Whether you’re seeking movement, stillness, healing, stress relief, or deeper connection, Amy offers supportive wellness experiences through yoga, ayurveda, meditation, and holistic lifestyle practices. 

With both in-person and online offerings, you can find a practice that meets you exactly where you are. 

The Nurtured Nest was born from the belief that healing, growth, and resilience happen in relationship. That our nervous systems are shaped not only by what we experience, but by whether those experiences are witnessed, held, and supported with compassion.

Here you'll find support for parents, babies, children, and adults of all ages through yoga, nervous system-informed care, infant and toddler sleep support, somatic practices, and community connection.

Whether you're navigating overwhelm, an illness or injury, seeking more restful sleep, longing for deeper connection, or simply looking for a space where you can exhale and be supported, you're welcome here.